Youth Programs

Key Fit Club offers Youth programs to match the fitness interest and to enhance performance including:

  • Performance Athetics
  • On-site coaching & training sessions  

The Performance Athletics program is designed to maximize your child’s athletic performance. With instruction from nationally accredited and certified Sports Performance professionals.

TIMES & AGES
Monday, Tuesday, and Thursday
4:15pm-5:15pm (ages 9-14)

RATES
$75 for EGA Members
$132 for Key Fit Club Members
$144 for Non-Members
These rates are per month.
COACHES & TEAMS

Coaches, did you know that you can schedule your team’s training and conditioning sessions? This will allow you more opportunity to focus on skill development during practice and play execution rather than on cardio and strength.  

BASELINE TESTING:

  • Concussion/Baseline/Post
  • Athletic Profile (speed, power, etc)
  • Progressive Conditioning Tests
  • Indoor Sprint Track
  • Full Weight Room
  • Ropes, Ladders, Ball, etc
  • Weekly Use of Outdoor Field (by appointment)
  

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