Coaches, did you know that you can schedule your team’s training and conditioning sessions as a group on-site at Key Fit Club™ with our nationally certified trainers? This will allow you more opportunity to focus during practice on skill development and play execution rather than on cardio and strength. Key Fit Club has everything you might require for your sport specific training. This program will equip your team with the confidence it takes to perform at their best level.
- Fit 3D Assessment
- Athletic Profile (speed, power, etc)
- Progressive Conditioning Tests
- Indoor Sprint Track
- Full Weight Room
- Ropes, Ladders, Ball, etc
- Weekly Use of Outdoor Field (by appointment)
- Corporate Membership Rates for Coaches and Athlete’s Family
We are the only facility in Oklahoma with a Fit3D Pro Scanner (www.fit3d.com) on-site to provide digital imaging of your athlete’s growth and progress. This cutting edge technology provides a visual avatar of your child’s body, as well as girth measurements in each body area of interest (i.e. waist, shoulders, hips, etc). This information is used to provide growth tracking graphs and comparison measurements of your child over the course of time. These are kept on a secure, password-protected site for your reference as he/she grows and develops.