Key Fit Club offers over 50 classes a week! Cardio classes like Kickboxing, Step Aerobics, Cardio Sculpt, Cycling, Boot Camp and Zumba will have you burning calories in a fun and friendly atmosphere. To build strength in your body Key Fit Club has Body Pump, Body Sculpt, Cardio Sculpt and Cycle Sculpt; these classes will build strength and tone the major muscle groups of your body.

Key Fit Club also offers Mind/Body fitness like yoga, pilates and core classes to challenge our abdominals, moving your body through a full range of motion with pilates, strengthen our body through static holds and finally relaxing away tension and stress by focusing on our breathe in yoga.

No age group is left out at Key Fit Club; we have classes for the Seasoned Citizens as well, Senior Aerobic Fitness and Senior Strength training.

The club opens at 5am and classes begin at 5:30-7:00am for early morning; 8:00-11:00am for mid morning and 4:30-8:30pm for afternoon through evening.

All Key Fit Club instructors are knowledgeable, certified and friendly. We want to help you meet your fitness needs and goals.

All Group Fitness classes are one hour unless indicated.

High Fitness Joins the Key Fit Club Family October 10!

AEROBICS is Back!  Bigger, Better, HIGHer!

HIGH Fitness is a hardcore, fun fitness class that incorporates aerobic interval training with music you love and intense easy to follow fitness choreography. It combines FUN (pop songs of old and new that everyone knows and loves) with INTENSITY (interval, plyometrics, and cardio) with CONSISTENCY (each song has specific simple moves taught the same by all instructors). Together they make a recipe for success, repeat participation and results! HIGH Fitness produces a high caloric burn and full-body toning through its carefully formulated choreography that alternates between intense cardio peaks and toning tracks.   Get Addicted to being fit!

  • Tuesday 6:30pm
  • Thursday 11am
  • Saturday 8:30am

Free for members/$5 drop-in for non-members

More info

Group Fitness Schedule

Studio 1 Class Schedule
MondayTuesdayWednesdayThursdayFridaySaturday
6:30 amYoga-
Bard
Yoga-
Barb
8:45 amZumba (40) –
Gina
Zumba Gold (40) –
Wendy
Zumba Gold (40) –
Wendy
9 amBasic Training –
Kate
HIIT 60 –
Allison
9:30 amStep/Sculpt –
Kate
Kickboxing –
Lana
Step –
Kate
Kickboxing –
Lana
10 amStep –
Kendra
4:30 pmStep/Sculpt –
Kate
Step/Sculpt –
Kate
5:30 pmStep –
Rodney
Zumba –
Gina
Step –
Rodney
6:30 pmDance FIT –
Kelsi and Emily
Dance FIT –
Kelsi and Emily
Dance FIT –
Kelsi and Emily
Studio 2 Class Schedule
SundayMondayTuesdayqWednesdayThursdayFridaySaturday
5:50 amCore (30) –
Barb
Group Power –
Barb
Core (30) –
Michele
Group Power –
Barb
Core (30) –
Barb
8:30 amHigh Fitness –
Heather/Jessica
*Begins Oct 14*
8:45 amGlute Conditioning (45) –
Sheryl
9 amGroup Power –
Carrie
Total Core (30) –
Sheryl
Group Power –
Carrie
Group Power –
Carrie
9:30 amYogo –
Masumi
9:45 amYoga –
Masumi
Yoga –
Casi
10 amPilates –
Ashley
Pilates –
Michele
Pilates –
Kendra
11 amHigh Fitness –
Heather/Jessica
4 pmGroup Power –
Crystal
4:30 pmPilates –
Ashley
Pilates –
Ashley
5:30 pmHIIT 60 –
Allison
Power Pump –
Kendra
HIIT 60 –
Allison
Power Pump –
Donnie
6:30 pmYoga –
Barb
High Fitness –
Heather/Jessica
Group Power –
Crystal
Spin Studio Class Schedule
MondayTuesdayWednesdayThursdayFridaySaturday
6 amInterval (45) –
Barb
Interval (45) –
Barb
Spin/Sculpt –
Barb
9 amInterval –
Kristen
5:30 pmEndurance –
Kristen
Endurance –
Kristen
Boot Camp Schedule
MondayWednesdayFriday
6 amSherylSherylSheryl
9:15 amSpencerSpencerSpencer
6 pmRickRickRick

Class Descriptions

Basic Training– Full body workout including cardio, weight training, plyometric and power work.

Boot Camp – Calorie-blasting total body workouts that will challenge all muscle groups.  Exercises are modifiable for various levels of fitness allowing you to work at the intensity level you choose.

Booty Blast45 minutes of high energy toning and sculpting aimed at the glutes.  This class will definitely leave you feeling the burn and achieving the booty you always dreamed of.

Dance FIT – Combines thumping music and energizing dance moves for an hour of fun.

Group Power– High rep weight training workout that uses an adjustable barbell, weight plates, and body weight.  Combines squats, lunges, presses, and curls with functional integrated exercises.

HIIT 60– Intervals of intense work matched with intervals of low intensity.

Kickboxing– Elements of kickboxing incorporated with strength training using bands, weights, and body weight.

Mat Pilates Designed to contour the body, reshape the thighs and hips, and invigorate the mind, body, and spirit.

PiYo – combines Yoga poses with Pilates mat exercises to build core strength and enhance agility and balance.

Power Pump:  30 minutes of cardio, 20 minutes of strength and 10 minutes of core exercises.

Spin– Indoor cycling experience using resistance to match all terrains and all fitness levels. Sometimes combined with strength training.

Step– Involves stepping on an adjustable platform of 4 to 8 inches. Develop cardio endurance through strength and abdominal work.

Step/Sculpt– Full body workout involving a wide variety of exercises and movements to improve stamina and core strength.

Total Core– 30 minute format that really hones in on the muscles of the trunk. You will work in various positions with lots of different equipment so no muscle gets left behind.

Yoga– An advanced practice based on Ashtanga series emphasizing strength, flexibility, and breathing.

Yoga for Athletes –  Stretching to improve balance, flexibility, power and stamina in order to improve performance, reduce injury and increase recovery for the active person.

Zumba– Latin inspired dance workout that combines high energy and motivating music. Make your workout a party.

Zumba Gold– Takes the Zumba formula and modifies the moves and pacing to suit the needs of active older participants as well as those just starting their fitness.

Fitness Hours:       Sunday: 9:00AM-6:00PM        M-F 5:00AM-10:00PM        Saturday: 7:00AM-6:00PM

Corporate Fitness

Some of the more tangible and immediate benefits to employees engaging in wellness programs are increased employee productivity, decreased absenteeism, lower risk for injury, and an overall enhanced satisfaction with their job and employer.  Key Health Institute™ provides discounted wellness center memberships for local businesses.  Local businesses can receive up to 70% off membership dues if certain criteria is met.  Structured wellness programs, direct physician care, physical therapy, and nutrition services are also available.

Call 405-752-1233 for more information!