Aquatics – Our aquatics department offers several programs and classes to meet your aquatics needs. We offer something for all ages, including open swim, water fitness, group and private swimming lessons, and pool parties.
Group Fitness – Enjoy one of our more than 50 weekly classes ranging from kickboxing to cardio sculpt. All KHI instructors are knowledgeable, certified and friendly. We want to help you meet your fitness needs and goals.
Kid’s Club – You can enjoy your work out knowing that your children are being cared for in a safe environment. Let us watch your loved ones while you say goodbye to calories.
Pilates – Create a fusion of mind and body, and improve your mental and physical well-being. Our certified Pilates trainers offer personal one-on-one training or small group reformer/tower classes.
Performance Athletics – Maximize your child’s athletic performance. We offer programs aimed to equip your child’s speed, strength, flexibility, agility and more. Our instructors are nationally credited and certified.
Personal Training – Our expert trainers will make the most of your time to provide the most effective methods in weight loss, strength training, cardiovascular health, and nutrition to ensure you meet your fitness goals.
Technogym – This equipment brings tracking to your fingertips using a cloud based system (either from your computer or phone app) to help you monitor your fitness details and body measurements.